You will not find rows of treadmills, ellipticals and shiny weight machines here. Instead you will find pull-up bars, kettlebells, barbells and wide open space for squatting, running, jumping, climbing, lifting and throwing – moving your body the way it is meant to be moved.
IGNITE Bootcamp is a 45 minute high intensity, heart pumping, sweat pouring training program. We’ve taken our 10 years of experience and created a phenomenal combination of body weight and cardio movements, paired them with light strength training. To create a full body workout aimed to burn those calories and increase lean muscle mass. There are no barbells or complex exercises here, making this class is ideal for the newcomer, but still intense enough for a seasoned athlete to get a great challenge.
We hold Bootcamp Session at different times throughout the year. Please email us at [email protected] to get updates on the next Bootcamp session.
We offer personal training sessions for those looking for a little extra instruction on some skills, or just want a few one on one lessons lessons to become comfortable with the program. Pricing and times vary please contact us to schedule personal training sessions.
Our CrossFit Kids class is designed for children ages 5-12. Kids are broken in to two age groups (5-8 and 9-12). The younger kids will focus on introducing functional movements along with fun games each class. Our older kids will work on functional movements and basic strength training.
Ignition Kids Classes are ran at different times throughout the year. Please check back here or on our Social Media channels for updated Kids Class Schedules.
More information coming soon.