CrossFit Training

  • CrossFit Classes near Flushing MI, CrossFit Classes near Flint MI

You will not find rows of treadmills, ellipticals and shiny weight machines here. Instead you will find pull-up bars, kettlebells, barbells and wide open space for squatting, running, jumping, climbing, lifting and throwing – moving your body the way it is meant to be moved. It means that all your workouts will be comprised of exercises that mimic movements performed in day-to-day life or sport. We focus on improving functional movements that are necessary and common in your daily activities. It also means that you will never get bored. With our constantly varied programming you will rarely do the same workout twice. This is a fun and effective way to get into the best shape of your life.

Constantly Varied

High Intensity

Functional Movement

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